First I would like to say hello to everyone and thank all of you that have been reading my weekly column in the Daily Statesman. To all of you that are reading this and are members of the Fitness Connection Family. If you have not had the chance to come by and see us yet by all means do so we are at 101 S Locust Street in Dexter. 624-3118.

I hope through this blog to be able to answer as many questions as all of you have and provide you with the healthy benefits of incorporating a combination weight/cardio - aerobic program into your daily life. The first impression we make anywhere we go is our outward appearance and while the saying is "never judge a book by it's cover." unfortunately we are a society that does not open the book so the cover is all we see. Why not present the best cover you can?

While yes looking good is one thing it is also great to feel great! It is kinda like when you put on that certain outfit that you feel really compliments your appearance. That confidence is a very healthy thing. I am not talking about arrogance, confidence is a whole different story. The benefits to a fit lifestyle are many. The number one is the benefits to the heart and cardiovascular system. Since heart disease is so prevelant in our society it is important that we do what we can to prevent it.

My wife Nicole and I welcome you to please post your questions here and we will do our best to get back to you. Come on by and see us chances are your going to see someone you know in here training and may find a workout partner.

Currently my wife and I are training for a Bodybuilding (him) and Figure Contest (her) and we will keep a bit of a journal here of our progress. Thank you again for welcoming me here and I look forward to getting comments and hearing from you.