Hello all and very sorry for the delay in getting a new blog here. We have been working very hard here at Fitness Connection getting improvements made and training new members. The bearcat on the mirror looks awesome and if you get a chance come down and see it.

Both my wife and I are training for a contest in July and want to bring home titles to Dexter. We have several members that plan on making the trip to St. Louis when we compete and that is great. I have gained about 9 pounds and yes a little fat LOL and she is actually going down. She will be doing the figure class and I will be doing Masters Bodybuilding.

We now have a bodyfat measuring system and are measuring members on a weekly basis so they can see their progress. This is the true measure of how your doing period. Lean body mass vs. bodyfat weight is the true way that you want to see your progress. If you would like a FREE Body Fat measurement come by and see us. Thank you to all that keep replying and I promise to check this daily and get back to you promptly.